Why You Should Use Natural Oils
Today, people are obsessed with oils. Oils can be ingested, drank, rubbed on our bodies, used to make our hairs shine, and some take it as a treatment for certain physical ailments. The great thing about using natural oils from plants and fruits is that you gain a lot of health benefits from its use. The value of these natural oils are uniquely theirs.
Below are some of the popular natural oils that provide many health benefits to our bodies.
Coconut is a wonder fruit and this why its oil is also very popular today. You will surely be impressed at the many benefits that you can get from using coconut oil in many applications. We use it for cooking and it is mostly saturated fat. You can store coconut oil for as long as you want without worrying about spoilage. Viruses can be eliminated with coconut oil; it can also balance cholesterol and can be used for weight loss. Lauric acid in coconut oil gives it its antiviral, antibacterial and antifungal properties. Aside from this, it is also a great source of fuel for our bodies. You can burn it for energy and not stored as fat. Coconut oil can also be a great moisturized for the hair, skin and lips since its fatty acids locks moisture in.
Another natural oil is grapeseed oil which contains a great amount of vitamin E and oleic acid which is responsible for reducing the risk of stroke. Studies have also shown that if you take grapeseed oil regularly, then the development of certain cancers is repressed. The sun’s UV rays is harmful to our skin, but with grapeseed oil, your skin is protected from harm. The reason for this is that grapeseed is rich in antioxidants. Don’t buy any grapeseed oil but the cold-pressed one to get the most benefit from it.
Another important natural oil is avocado oil. Your cholesterol numbers are improved because of its monosaturated fats. Avocado is very rich in lutein as well which help us to have healthy eyes. STerolin in avocado is responsible for reduction of the appearance of against spots. It is rich in potassium and lecithin which help give us healthy skin and hair. Avocado oil is good for wounds and in treating other conditions.
Almond oil contains moisture-sealing properties that will hydrate your skin and hair so it is a great conditioner and moisturizer. Split ends can be repaired and hair is prevented from future breakage. Other elements found in almond oil include monosaturated fats, folic acid, vitamins A, B, and E, phytosterols, and omega-3 fatty acids.
Pumpkin seed oil has been used to treat intestinal parasites. You can lower you bad cholesterol and raise good cholesterol in your body because pumpkin seed oil is rich in antioxidants and essential fatty acids.